The New Year often brings a flurry of resolutions, from shedding extra pounds to mastering a new skill. But the reality is, many of these ambitious plans fall by the wayside by February. The reasons for this are multifaceted, ranging from unrealistic expectations to a lack of sustainable strategies. This is where health and wellness coaching steps in, offering a personalized approach to help you not just achieve your goals but also cultivate lasting habits. This article explores how a coach can be your indispensable partner in transforming your New Year's intentions into a fulfilling reality.