1 hr Health & Wellness Coaching

1 session 1/hr per session - coaching via Zoom, Email, Phone or Text (client preference) In today's fast-paced world, prioritizing your health and well-being can often feel like a daunting task. That's where 1-hour Health & Wellness Coaching comes in. This focused approach offers a dedicated space to explore your goals, overcome obstacles, and develop personalized strategies to cultivate a healthier and more fulfilling life. Whether you're seeking to improve your fitness, manage stress, or enhance your overall well-being, a single hour can be the catalyst for lasting positive change.  You will receive an email with your Health & Wellness questionnaire attached after purchase. Lab pricing not included in offer.  Please contact us for detailed lab pricing info.